Best and Worst Habits for Your Gums

When considering the condition of your oral health, don’t forget your gums, a supporting player in the scheme of things! We mean literally a supporting player: Your gums play a critical role in supporting your teeth! That’s why our gum expert — the periodontist at Lakeland Periodontics & Implant Dentistry wants to support your oral health by providing some dos and don'ts from the American Academy of Periodontology relating to keeping your gums in the pink!

Best practices:

• Regular dental checkups allow your dentist or periodontist to spot and treat any potential gum problems before they become serious or irreversible.
• Using the proper brushing technique is vitally important. Use a soft-bristled toothbrush to keep from irritating your gums and causing tooth erosion. Brush twice a day for two minutes each time.
• Flossing once a day gets rid of the food particles and plaque from between your teeth. There are many varieties — waxed, unwaxed, and tape are just a few. Find the style that’s most comfortable and efficient for you.
• Consider using an antiseptic mouthwash to help kill bacteria and reduce inflammation.
• Watch what you eat! A diet that’s rich in vegetables, fruits and whole grains is good for your overall health, which includes your gums.
• Tobacco products like cigarettes, vaping and of course chewing tobacco significantly raise the likelihood of gum disease.

Worst practices: 

• If you routinely skip brushing and flossing, the resulting buildup of plaque and tartar can irritate your gums.
• Conversely, brushing too hard or using a hard-bristled toothbrush can damage your gums and protective tooth enamel.
• If you like to chew on ice or your pen, stop! This common but onerous habit can chip your teeth and cause gum damage.
• Got a sweet tooth? Diets high in sugar can lead to tooth decay and gum disease. 

At Lakeland Periodontics & Implant Dentistry we want our patients to enjoy optimal oral health and hope these tips help! Please contact us today for an appointment.